The Pros and Cons of Waist Training

hourglass shape

Waist Training is a practice that has been popular for hundreds of years. In 2014, however, it burst back out onto the scene with a major endorsement from Kim Kardashian. The reality TV star is not shy about her waist training and flaunts photographs and results all over Instagram and her other social media.

Since then, waist trainers are flying off the shelves and women, no matter their celebrity status, all over have jumped on the bandwagon. But, is waist training so popular because it’s endorsed by celebrities, or does it really work?

What is Waist Training?

Waist Training is a gradual and semi-permanent process in which you reshape and reduce the size of the waist by wearing a waist trainer corset for hours at a time and slowly tightening the waist trainer over time in order to slightly shift your floating ribs and fat.

Waist Training Then Vs. Waist Training Now

As mentioned before, waist training has been around for hundreds of years. We have all seen movies and photographs depicting women with unbelievably small waists wearing corsets throughout history (Anyone remember Kate Winslet’s character passing out in Titanic, because her corset was too tight?).

Old-fashioned corsets feature steel boning, lacing, and sturdy fabrics such as leather. They were (and still are) custom made and aggressively tighten around your mid-section, quickly changing your shape in a semi-permanent way. They gradually shift the floating ribs and slightly re-arrange your organs in order to reduce the space taken up by your waist (Hey, the same thing happens when you’re pregnant!)

Modern day corsets have actually been around for more than 30 years, but like I said, it wasn’t until Kim started sporting them back in 2014 that they gained popularity.

waist trainer
Breathable corset by

They are usually made out of latex, which causes thermal activity and makes you sweat more, kind of the same idea as sweat suits worn by boxers who are trying to make weight. Instead of steel, the boning in these more modern corsets are made of plastic.

Today, waist trainers have a little more give, they are more comfortable, allow for a better range of motion, and are much more affordable than the old-fashioned type. You can find modern fashion waist trainers in sites like ShapewearWorld, click de link to see more.

Old-fashioned corsets, however, score big points in terms of high drama and fashion!

The Pros and Cons of Using a Waist Trainer

Waist training, just like everything else these days, has many fans and many detractors. There are those who swear by it and there are those who vehemently oppose the use of waist trainers and girdles.

Here, we have compiled a list of the good vs. the bad so you can make your own choice when it comes to waist training.


  • Waist training can contribute to weight loss: Waist training makes you sweat, which causes you to lose water weight immediately. This is great if you are trying to achieve a look for a special occasion, even if you will regain the water weight afterwards.
  • Waist training can make you eat less: Because wearing a waist trainer compresses your stomach and organs, it acts almost like an external lap band. You will have less room to eat while wearing it and feel full much faster, helping you stick to that diet!
  • Waist training provides instantaneous body modification: once you put on a waist trainer, it will immediately cinch in the waist and accentuate the curves of the bust and hips.
  • Waist training helps you improve your posture: Training girdles simply won’t let you slouch, whether you are sitting or standing.
  • Waist trainers promote an hourglass body shape: With consistent use, you can remove inches off of your waist and will help you achieve the hourglass body shape you have always wanted.
  • Waist trainers support the bust: By improving your posture and lifting your breasts, waist trainers can help support the bust line and alleviate back pressure and pain. Plus, they look super perky and fantastic!
  • Waist trainers offer postpartum support: After having a baby, women may find that they need waist tightening and strengthening support, which is provided by waist trainers. They can also help women regain confidence during a very difficult time of re-adjusting to their bodies.


  • Waist training can be uncomfortable: especially at the beginning. The fact that it improves your posture and somewhat restricts your movements takes some getting used to. However, if you are in pain or your breathing becomes too shallow, it means that the corset is too tight! Please, loosen it up or take it off.
  • Waist trainers can cause acid reflux: Extreme compression from your corset can affect your esophagus, stomach and intestines and even hinder proper digestion, causing acid to rise up from your stomach. If this happens, it can indicate that your waist trainer corset it on too tight or that you may not be able to wear it during meal times.
  • Waist trainers can be responsible for breathing issues: again, this is caused by the trainer being on too tight, which can be dangerous.
  • Waist trainers can lead to increased blood pressure: This is especially true if you are working out and the trainer is on too tight. Make sure that you have a corset that fights correctly and that doesn’t restrict your movement too much. There are exercises that you can do with the trainer on and certain ones that you shouldn’t, so make sure you do your research in this area.

What Women Who Waist Train Are Saying

waist trainers

Regular women all over the world have been using waist trainers to change their body shape and get the hourglass figure that they’ve always wanted. Here are just a few of their stories.

I’ve worn corsets for a couple years, but I didn’t get serious about waist training till about 6 months ago. I wear my corset for 8-10 hours a day, every single day. I have lost 2 inches around my waist and my goal is to have a 25-inch waist.

Maria – Hawai

I wear it throughout the day when I’m at work, so about 40 hours a week. I tighten it whenever I am able to close it without having to suck my stomach in, which happens about every 2 weeks or so. It took about 2 months before I could really see a change in my body without wearing anything.

Kayla – California

I started seeing changes in my body after wearing the waist trainer for about a month. I wear it for up to 8 hours a day. I have been waist training for a year and now have a nice hourglass figure and I have even lost 15 lbs. Wearing the waist trainer made me change the way I eat, since I couldn’t stuff my face all at once. I eat smaller meals throughout the day and although I don’t work out or anything, my body has definitely changed.

Erin – Florida

Waist training, is it for you?  There are many pros and cons to the use of waist trainers and the opinions and results of women who have used them are varied, but mostly positive.

Waist training is effective and safe when done correctly. So if you’re looking to get the hourglass body shape you have always dreamed of, it’s the best way to go.